Run

• 1h 19m 16s
• 10.11 miles
• 07m 49s /Mi

the usual...

Run

• 54m 21s
• 6.11 miles
• 08m 54s /Mi

recovery

Run #1

• 40m 13s
• 3.85 miles
• 10m 27s /Mi

early pre-race run around the sampler course

Run #2

• 1h 59m 52s
• 13.76 miles
• 08m 43s /Mi

Well, I missed my pre-race warmup (and the start), took several major falls, smashed my GPS, and got seven stitches in my finger, but I had a pretty good race at Soapstone today. My watch said 1:59:49 which is ten minutes of my course PR. My new Lone Peaks took good care of my feet, but I just couldn't seem to stay upright today.

Run #1

• 18m 07s
• 1.83 miles
• 09m 54s /Mi

track warm up with Kate

Run #2

• 29m 19s
• 4.02 miles
• 07m 18s /Mi

quick intervals on the track while the kids played blob
warmup then
2x400 - 87 / 86
2x200 - 39 / 39
2x100 - 20 / 21
all with equal dist recovery, then cool down.

Bike

• 50m 19s
• 14.58 miles
• 17.38 Mi/hr

east windsor loop.

Run

• 1h 00m 48s
• 7.05 miles
• 08m 37s /Mi

trail run at work. new lone peaks are good for a comfortable trail run, maybe not quite as responsive as my lighter shoes, but they will keep my feet safe on the tough stuff. good to go for soapstone this weekend!