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View album2013 Less Racing - More fun!
May 22
May 21
rest day
May 20
Bike #1
- 2h 14m 07s
- 21.55 miles
- 9.64 Mi/hr
Bike #2
- 2h 14m 07s
- 21.55 miles
- 9.64 Mi/hr
May 19
Bike
- 34m
- 12.00 miles
- 21.18 Mi/hr
windy ride- Summer open
Run
- 28m 49s
- 3.10 miles
- 09m 18s /Mi
hilly run
Swim
- 17m 33s
- 820.21 yards
- 02m 08s /100 yards
choppy swim at Union Res
May 18
rest day
May 17
rest day
May 16
Bike
- 45m
- 12.00 miles
- 16.00 Mi/hr
Swim
- 25m
- 1200.00 yards
- 02m 04s /100 yards
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