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View album2013 Less Racing - More fun!
August 3
rest day
August 2
Run #1
- 1h 10m 15s
- 5.70 miles
- 12m 19s /Mi
Run #2
- 04m 59s
- 0.35 miles
- 14m 14s /Mi
August 1
Swim
- 45m
- 2050.00 yards
- 02m 11s /100 yards
Meters pool at elks
July 31
Bike
- 45m
- 10.95 miles
- 14.60 Mi/hr
Run
- 55m
- 4.33 miles
- 12m 42s /Mi
July 30
Swim
- 1h 05m
- 3000.00 yards
- 02m 10s /100 yards
July 29
Bike
- 1h 17m 01s
- 21.54 miles
- 16.78 Mi/hr
July 28
Bike
- 2h 33m 46s
- 19.09 miles
- 7.45 Mi/hr
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