Saturday - August 23

Friday - August 22

Bike
  • 21m
  • 4.44 miles
  • 12.69 Mi/hr
Sport
  • Elliptical Training
  • 21m

Thursday - August 21

Wednesday - August 20

Run
  • 44m 06s
  • 4.47 miles
  • 09m 51s /Mi

Tuesday - August 19

Bike
  • 1h 00m
  • 14.10 miles
  • 14.10 Mi/hr

Monday - August 18

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

Sunday - August 17

Run
  • 45m 46s
  • 4.39 miles
  • 10m 25s /Mi

  • RACE DAY: Ironman 70.3 Lake Stevens

jsm's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals