Wednesday - September 17

Tuesday - September 16

Monday - September 15

Sunday - September 14

Run
  • 1h 04m 25s
  • 6.27 miles
  • 10m 16s /Mi

Prosser run after a long night

Saturday - September 13

Friday - September 12

Swim
  • 30m
  • 1300.00 yards
  • 02m 18s /100 yards

Thursday - September 11

Run
  • 1h 00m
  • 6.09 miles
  • 09m 51s /Mi

jsm's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Silverman (Triathlon)
    10/5/2014 Henderson, Nevada

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals