Run
  • 43m 36s
  • 4.25 miles
  • 10m 15s /Mi

Sport
  • Elliptical Training
  • 1h 05m 13s

Swim
  • 26m 48s
  • 1200.00 yards
  • 02m 14s /100 yards

Run
  • 1h 11m 11s
  • 6.07 miles
  • 11m 43s /Mi

Hills hills hills

Bike
  • 16m 15s
  • 3.36 miles
  • 12.41 Mi/hr

Bike #1
  • 28m 23s
  • 7.13 miles
  • 15.07 Mi/hr
Bike #2
  • 43m 06s
  • 7.93 miles
  • 11.04 Mi/hr

jsm's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Lake Stevens Olympic Triathlon (Triathlon)
    9/9/2017 Lake Stevens, Washington
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals