Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 2h 08m 37s
  • 13.26 miles
  • 09m 41s /Mi

Saturday - October 18

Friday - October 17

Thursday - October 16

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Wednesday - October 15

Bike
  • 50m
  • 11.00 miles
  • 13.20 Mi/hr
Sport
  • Elliptical Training
  • 30m

jsm's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals