Tuesday - September 30

Monday - September 29

Strength
  • 45m

General upper body

Sunday - September 28

Run
  • 1h 37m 34s
  • 9.78 miles
  • 09m 58s /Mi

Saturday - September 27

Sport #1
  • Aerobics
  • 1h 00m

Step at La Fitness @the Landing

Sport #2
  • Elliptical Training
  • 30m

Friday - September 26

Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr

Y Trainer

Thursday - September 25

Wednesday - September 24

jsm's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Silverman (Triathlon)
    10/5/2014 Henderson, Nevada

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals