Run
  • 43m 44s
  • 4.20 miles
  • 10m 24s /Mi

Bike
  • 1h 04m 24s
  • 12.70 miles
  • 11.83 Mi/hr
Swim
  • 26m 43s
  • 1200.00 yards
  • 02m 14s /100 yards

Sport
  • Boot Camp Conditioning
  • 1h 00m

Bike
  • 1h 01m 35s
  • 12.50 miles
  • 12.18 Mi/hr
Run
  • 42m 40s
  • 4.20 miles
  • 10m 09s /Mi

Swim
  • 49m 16s
  • 2250.00 yards
  • 02m 11s /100 yards

Run
  • 1h 01m 57s
  • 6.20 miles
  • 09m 59s /Mi

jsm's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Lake Stevens Olympic Triathlon (Triathlon)
    9/12/2015 Lake Stevens, Washington
  • Lake Stevens Olympic Triathlon (Triathlon)
    9/12/2015 Lake Stevens, Washington
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals