Run
  • 37m 58s
  • 3.61 miles
  • 10m 31s /Mi
Bike
  • 59m 17s
  • 15.20 miles
  • 15.38 Mi/hr

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Swim
  • 25m 30s
  • 1200.00 yards
  • 02m 08s /100 yards
Sport
  • Boot Camp Conditioning
  • 42m

Bike
  • 55m 14s
  • 12.40 miles
  • 13.47 Mi/hr

jsm's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Ironman 70.3 Boulder (Triathlon)
    6/11/2016 Boulder, Colorado
  • Rock n' Roll Seattle Half Marathon (Run)
    6/18/2016 Seattle, Washington
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals