Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Swim
  • 30m 53s
  • 1746.00 yards
  • 01m 46s /100 yards
Bike
  • 57m 50s
  • 20.00 miles
  • 20.75 Mi/hr
Run
  • 1h 01m 15s
  • 6.30 miles
  • 09m 43s /Mi

Saturday - July 19

Friday - July 18

Bike
  • 10m
  • 2.60 miles
  • 15.60 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

jsm's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals