Monday - April 21

Sunday - April 20

Run
  • 1h 22m 20s
  • 8.27 miles
  • 09m 57s /Mi

Saturday - April 19

Sport
  • Aerobics
  • 1h 15m

Scottsdale La Fitness

Friday - April 18

Swim
  • 54m 04s
  • 2250.00 yards
  • 02m 24s /100 yards
Bike
  • 30m
  • 8.05 miles
  • 16.10 Mi/hr

Thursday - April 17

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Wednesday - April 16

Sport
  • Elliptical Training
  • 50m

Tuesday - April 15

Swim
  • 21m
  • 1000.00 yards
  • 02m 06s /100 yards
Bike
  • 1h 02m
  • 14.60 miles
  • 14.13 Mi/hr

10-11-12-13

jsm's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals