Swim
  • 43m 27s
  • 1800.00 yards
  • 02m 25s /100 yards

Run
  • 1h 03m 04s
  • 5.67 miles
  • 11m 07s /Mi

Sport #1
  • Stairmaster
  • 07m
Sport #2
  • Stationary Biking
  • 1h 10m 30s

Run
  • 54m 30s
  • 5.20 miles
  • 10m 28s /Mi
Strength
  • 07m

arms, Situps

Swim
  • 39m 27s
  • 1800.00 yards
  • 02m 12s /100 yards

Run
  • 29m 55s
  • 2.75 miles
  • 10m 52s /Mi
Sport
  • Elliptical Training
  • 1h 01m 17s

jsm's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals