Wednesday - April 23

Tuesday - April 22

Bike
  • 50m
  • 10.60 miles
  • 12.72 Mi/hr
Strength
  • 12m

USAT attempt #1 Core & Hips

Monday - April 21

Swim
  • 49m
  • 2300.00 yards
  • 02m 08s /100 yards
Bike
  • 30m
  • 7.04 miles
  • 14.08 Mi/hr

Sunday - April 20

Run
  • 1h 22m 20s
  • 8.27 miles
  • 09m 57s /Mi

Saturday - April 19

Sport
  • Aerobics
  • 1h 15m

Scottsdale La Fitness

Friday - April 18

Swim
  • 54m 04s
  • 2250.00 yards
  • 02m 24s /100 yards
Bike
  • 30m
  • 8.05 miles
  • 16.10 Mi/hr

Thursday - April 17

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

jsm's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals