Run
  • 10m 46s
  • 1.02 miles
  • 10m 33s /Mi
Strength
  • 20m

Legs & Arms

Sport
  • Stationary Biking
  • 1h 00m 29s

Run
  • 16m 09s
  • 1.54 miles
  • -----
Swim
  • 24m 30s
  • 1100.00 yards
  • 02m 14s /100 yards
Sport
  • Stationary Biking
  • 52m 02s

Run
  • 15m 45s
  • 1.50 miles
  • 10m 30s /Mi
Sport
  • Stationary Biking
  • 46m 27s

Run
  • 09m
  • 0.83 miles
  • 10m 50s /Mi
Sport
  • Boot Camp Conditioning
  • 50m 50s

Swim
  • 27m 08s
  • 1200.00 yards
  • 02m 16s /100 yards
Sport
  • Stationary Biking
  • 41m 20s

Strength
  • 10m
Sport
  • Elliptical Training
  • 1h 23m 13s

jsm's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals