Saturday - August 2

Friday - August 1

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

Thursday - July 31

Wednesday - July 30

Tuesday - July 29

Run
  • 42m 57s
  • 4.15 miles
  • 10m 20s /Mi

Monday - July 28

Bike
  • 46m
  • 9.60 miles
  • 12.52 Mi/hr

Sunday - July 27

Run
  • 1h 06m 04s
  • 6.51 miles
  • 10m 08s /Mi

jsm's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals