Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr
Run
  • 32m 11s
  • 3.22 miles
  • 09m 59s /Mi

Sport
  • Boot Camp Conditioning
  • 1h 00m

Bike
  • 58m 07s
  • 15.10 miles
  • 15.59 Mi/hr
Run
  • 30m 56s
  • 3.15 miles
  • 09m 49s /Mi

Swim
  • 31m 57s
  • 1400.00 yards
  • 02m 17s /100 yards
Sport
  • Elliptical Training
  • 1h 00m

0

Run
  • 47m 27s
  • 4.69 miles
  • 10m 07s /Mi
Strength
  • 10m

10 Squats, 10 Push ups, 5 burpees, 30 sit ups, 45 sec plank, Stretch

Bike
  • 2h 37m 10s
  • 38.50 miles
  • 14.70 Mi/hr

jsm's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals