Bike
  • 39m 06s
  • 9.42 miles
  • 14.46 Mi/hr

Bike
  • 40m
  • 7.00 miles
  • 10.50 Mi/hr

Bike
  • 30m
  • 5.50 miles
  • 11.00 Mi/hr
Run
  • 31m 04s
  • 3.04 miles
  • 10m 13s /Mi
Swim
  • 23m 55s
  • 1100.00 yards
  • 02m 10s /100 yards

Run
  • 07m 30s
  • 0.75 miles
  • 10m /Mi
Sport
  • Boot Camp Conditioning
  • 46m 09s

Run
  • 55m 50s
  • 5.30 miles
  • 10m 32s /Mi

Bike
  • 52m 17s
  • 10.00 miles
  • 11.48 Mi/hr
Swim
  • 33m 17s
  • 1500.00 yards
  • 02m 13s /100 yards

jsm's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Ironman 70.3 Boulder (Triathlon)
    6/11/2016 Boulder, Colorado
  • Rock n' Roll Seattle Half Marathon (Run)
    6/18/2016 Seattle, Washington
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals