Bike
  • 1h 00m
  • 12.50 miles
  • 12.50 Mi/hr

Sport
  • Boot Camp Conditioning
  • 1h 00m

Bike
  • 1h 00m 02s
  • 13.50 miles
  • 13.49 Mi/hr

Strength
  • 1h 00m

Machine training

jsm's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals