Run
  • 42m 28s
  • 4.31 miles
  • 09m 51s /Mi

Irving Texas

Swim
  • 27m 03s
  • 1300.00 yards
  • 02m 05s /100 yards
Run
  • 54m
  • 5.06 miles
  • 10m 40s /Mi

Bike
  • 3h 01m 18s
  • 44.56 miles
  • 14.75 Mi/hr

Run
  • 50m
  • 4.25 miles
  • 11m 45s /Mi

Swim
  • 35m 09s
  • 1600.00 yards
  • 02m 12s /100 yards
Bike
  • 1h 05m
  • 16.25 miles
  • 15.00 Mi/hr

jsm's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals