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November's totals:
Bike:7h 04m 16s  - 120.51 Mi
Run:1h 51m  - 11.5 Mi
Swim:4h 40m  - 10000 Yd

October's totals:
Bike:21h 15m 28s  - 344.96 Mi
Run:11h 27m 48s  - 69.06 Mi
Swim:8h 37m  - 19550 Yd
Aerobics:1h 00m
Elliptical Training:40m

2009 totals
Bike:157h 25m 08s  - 2546.95 Mi
Run:89h 52m 31s  - 551.77 Mi
Swim:60h 38m 21s  - 138132 Yd
Strength:4h 12m
Aerobics:10h 30m
Elliptical Training:11h 16m
Pilates:3h 00m

2008 totals
Bike:137h 25m 30s  - 2303.3 Mi
Run:112h 03m 09s  - 673.58 Mi
Swim:53h 44m 48s  - 120629 Yd
Strength:3h 52m
Adventure Racing:1h 00m
Aerobics:11h 45m
Elliptical Training:11h 38m
Stairmaster:3h 21m
Stationary Biking :30m
Walking:1h 50m

swmbikerun_13


  
(Current Plan Information)
   
  
 
Short term goals
Under 3 hours in an Olympic tri
Under 6 hours in a 1/2 Ironman
Long term goals
  
 

Sat, Nov 21 2009



 


Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


{Page generated: 11/21/2009 4:37:33 AM}
jsm


Ironman Arizona (Triathlon)
11/22/2009 in Tempe , Arizona
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