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View albumChallenge Everything
March 14
March 13
- Walking
- 55m
walked to the bridge and back
steps=13675
March 12
- 1h 00m 01s
- 17.06 miles
- 17.05 Mi/hr
Easy mid week recovery ride. Kept Hr in zone 2 and speed and Cad. easy. Felt great to just sit and spin and watch Cleveland beat the Suns.
Avg Cad 82
max cad 91
max spd 20
- Walking
- 40m
steps= 13169
March 11
- 1h 08m 25s
- 7.10 miles
- 09m 38s /Mi
Steady Run quick pace. Avg. HR was a little lower than last time by 6 beats but 4 minutes slower. All this running is paying off.
- Walking
- 51m
steps= 16501
March 10
- 1h 00m 06s
- 21.13 miles
- 21.09 Mi/hr
Big gear and high cadence. Felt great to push a big gear. Felt strong and didn't get tired like
i used too. HR climbed gradually during ride.
Avg Cad= 86
max spd= 34
- Walking
- -----
Steps 10362
March 9
- 48m 43s
- 5.26 miles
- 09m 15s /Mi
Great pace and felt good to push the pace again.
Ran with Aaron and what a great run. Legs felt great and HR was in the correct zone and level. Training is starting so it's signs of success. Starting to fell good about training and working.
- Walking
- 48m
Bridge and back.
Steps =18426
March 8
- Walking
- 50m
Walked a lot today
steps = 20380
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Long run part road part trail run. No bonk today at the end. Felt strong on this run, need to have better control of my pace and HR. I went out a little fast and pushed a little too hard on some of the hills. If I am going to have more left in the tank I will need to watch what I am doing. On the great side I feel I had better fueling on this run. Plenty of cals and water.
A mile run with 4 year old daughter in a fun run.
Steps 36918
What a great day of running I had a great 20 mile run. But what was even better is thw Basic 5 fun run that all my 4 kids ran in. all of them did great. My oldest so was able to place 2nd over all and only 15 seconds behind the fist place winner by 15 sec. the winner was in the 13-14 age group and my Tren was in the 9-10. My other kids placed in the top 6 of their own age group. I ran with my youngest daughter Bailey 4 and she only stopped to walk 2 times so her friend could catch up. She was very determined to run the whole way and made me very proud of her.