Redemption will be had on my empty bike spot in Kona!
2010 Race Schedule
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When you see an elite athlete standing before you, you are looking at the result of tens of thousands of little decisions that they have made over many years. --Gordo Byrn
A little of everything. Mostly machines so I didnt have to move weight. Avoided shoulders though, as that would be stress on my lower back from sitting/standing with weights.
Valentine's Day 15k Run - 55:53 on 2/7/2009 Boston Marathon - 2:56:33 on 4/16/2007 Bellin 10k Run - 36:36 on 6/9/2007 Sole Burner 5k - 17:40 on 5/12/2007 Kansas 70.3 - 4:21:50 on 6/14/2009 Green Bay Half Marathon - 1:16:10 on 5/18/2008 Ironman Wisconsin - 9:34:30 on 9/7/2008
Actual training
