There are 1007 other users online.( logon | register ) Register for FREE access to the: - Triathlon Training Log & Nutrition Log - Race Log & Route/Elevation Tracker - Monthly Newsletter - Forum Posting
Training chart
Hide graphs Hide graphs
2009 totals Bike: 139h 19m 48s - 2792.88 Mi Run: 92h 54m 04s - 807.7 Mi Swim: 67h 30m 31s - 205200.8 Yd Strength: 9h 22m Elliptical Training: 30m Walking: 3h 08m Wood Chopping : 2h 30m
2008 totals Bike: 237h 24m 11s - 4674.47 Mi Run: 181h 48m 26s - 1535.08 Mi Swim: 121h 39m 05s - 350989.3 Yd Strength: 28h 55m Physical Therapy: 6h 05m Stretching: 10m Walking: 1h 58m Wood Chopping : 55h 10m Yoga: 2h 30m
If this stuff were easy, it'd be called your mom.
Short term goals
Heal my Freakin' Back!
Stretch more!
Do more core work
Sub 10 hr Ironman
Qualify for Kona
Stop making up time on the bike/run. Meaning: SWIM FASTER!
2009 Race Schedule
Feb 7 : Seroogy's Valentine's Day 15k - 55:53
Apr 5 : Ironman New Orleans 70.3 - 4:36:29
May 17 : Green Bay 1/2 Marathon - 1:18:39
June 14 : Ironman Kansas 70.3 - 4:21:50
June 27 - Mighty Wolf Sprin t - 59:21
July 17 : Door County 70.3
Aug 16 : Pigman 70.3
Oct 10 : Kona! - WAAAHHHHH
Long term goals
Run a sub 2:50 marathon
Run a 50 mi ultra
Run a 100 mi ultra
3xRob Go ahead...click it Updated: Sept 30
Coached by Mike at
When you see an elite athlete standing before you, you are looking at the result of tens of thousands of little decisions that they have made over many years. --Gordo Byrn
{Page generated: 11/20/2009 3:45:48 PM}
Swim:
- Zoot Zenith2 Wetsuit
- TYR Velocity Goggles
Bike:
- 2009 Orbea Ordu
- Speedplay Zero Titanium Pedals
- Mavic Kysrium SL wheelset (training )
* Michelin Pro Race 3 tires
- Zipp 999 set (racing )
* Bontrager Race X Lite tires
- HydroTail
- Profile Design AeroDrink
- Louis Garneau Carbon Tri Air Shoes
- Quarq CinQo Power Meter
- Bell Sweep Helmet
- Giro Advantage 2 TT Helmet
- Cycleops Fluid 2 Trainer
Run:
- Brooks Summon Trainers
- Brooks T5 Racers (short-course )
- Asics Gel-Bandito Racers (long-course )
- Polar RS800SD Computer
Calibration (McCabe ):
GPS - 3.2285 mi Avg (3/23/09 )
Summon - 0.958 (3/25/09 )
Summon (t6 ) - 0.955 (7/1/09 )
Tempo TT2 - 0.963 (5/12/09 )