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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:

October's totals:

2009 totals
Bike:	139h 19m 48s - 2792.88 Mi
Run:	92h 54m 04s - 807.7 Mi
Swim:	67h 30m 31s - 205200.8 Yd
Strength:	9h 22m
Elliptical Training:	30m
Walking:	3h 08m
Wood Chopping :	2h 30m

2008 totals
Bike:	237h 24m 11s - 4674.47 Mi
Run:	181h 48m 26s - 1535.08 Mi
Swim:	121h 39m 05s - 350989.3 Yd
Strength:	28h 55m
Physical Therapy:	6h 05m
Stretching:	10m
Walking:	1h 58m
Wood Chopping :	55h 10m
Yoga:	2h 30m

amyjotris	Birkierunner	bnmracn
bryancd	crea0029	DickDime
djdavey	Dream Chaser	firstnet911
jazz82482	JeepFleeb	Jens
JHelgeson	jmwebs	jszat
lara13	Mesteren	morey1
mutri	oipolloi	PeterAK
pjgrande	Q	rstocks3
schmize	sgoehner	Squashman
TH3_FRB	travisvb24	tribullbutter
TriDDS	trixie	TROGDOR
wiky	yams	yeats
philt77	runaway

If this stuff were easy, it'd be called your mom.

Short term goals

Heal my Freakin' Back!

Stretch more!

Do more core work

Sub 10 hr Ironman

Qualify for Kona

Stop making up time on the bike/run. Meaning: SWIM FASTER!

2009 Race Schedule

Feb 7: Seroogy's Valentine's Day 15k - 55:53
Apr 5: Ironman New Orleans 70.3 - 4:36:29
May 17: Green Bay 1/2 Marathon - 1:18:39
June 14: Ironman Kansas 70.3 - 4:21:50
June 27 - Mighty Wolf Sprint - 59:21
July 17: Door County 70.3
Aug 16: Pigman 70.3
Oct 10: Kona! - WAAAHHHHH

Long term goals

Run a sub 2:50 marathon
Run a 50 mi ultra
Run a 100k ultra - Mad City 100k?
Run a 100 mi ultra

3xRob
Go ahead...click it
Updated: Sept 30

Team Zoot ULTRA Blog

Coached by Mike at

When you see an elite athlete standing before you, you are looking at the result of tens of thousands of little decisions that they have made over many years.
--Gordo Byrn

Caveman Eats!

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Tue, Nov 17 2009

Mon, Nov 16 2009

Sun, Nov 15 2009

Sat, Nov 14 2009

{Page generated: 11/20/2009 3:45:48 PM}

pseudoyams

Stuff that's fun.

Swim HR Zones

View	2008-06-10		Graph It

Cycle HR Zones

View	2009-04-22		Graph It

Run HR Zones

View	2008-10-29		Graph It

Valentine's Day 15k Run - 55:53 on 2/7/2009
Boston Marathon - 2:56:33 on 4/16/2007
Bellin 10k Run - 36:36 on 6/9/2007
Sole Burner 5k - 17:40 on 5/12/2007
Kansas 70.3 - 4:21:50 on 6/14/2009
Green Bay Half Marathon - 1:16:10 on 5/18/2008
Ironman Wisconsin - 9:34:30 on 9/7/2008

Fox Cities Tri Club

Fox Valley Running Company

Wheel & Sprocket Bike Shop

USATF Route Mapper

My Site!

Swim:
- Zoot Zenith2 Wetsuit
- TYR Velocity Goggles

Bike:
- 2009 Orbea Ordu
- Speedplay Zero Titanium Pedals
- Mavic Kysrium SL wheelset (training)
* Michelin Pro Race 3 tires
- Zipp 999 set(racing)
* Bontrager Race X Lite tires
- HydroTail
- Profile Design AeroDrink
- Louis Garneau Carbon Tri Air Shoes
- Quarq CinQo Power Meter
- Bell Sweep Helmet
- Giro Advantage 2 TT Helmet
- Cycleops Fluid 2 Trainer

Run:
- Brooks Summon Trainers
- Brooks T5 Racers (short-course)
- Asics Gel-Bandito Racers (long-course)
- Polar RS800SD Computer

Calibration (McCabe):
GPS - 3.2285 mi Avg (3/23/09)
Summon - 0.958 (3/25/09)
Summon (t6) - 0.955 (7/1/09)
Tempo TT2 - 0.963 (5/12/09)

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