Operation Fitness Reactivate
September 19
- Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5
September 18
2x100y Free
5x100y drill as 2x(25y drill, 25 swim) (BBK, one-arm w/ opp arm ext, BBK/R, one-arm w/ opp arm at side, fists)
2x200y Free
2x50y BBK
50y Fists
100y Easy w/ last lap breast
Felt decent. Kinda low in the water, but otherwise good.
This video totally pertains to the off-season:
- Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 8
September 17
Weather: Lower 70s, some wind
Avg/Max Pace: 7:12/6:23
Avg/Max Cadence: 90/91
Avg Stride Length: 4ft 1in
Legs felt decent. Hip flexors were SUPER tight. Really gotta stretch them suckas out. The bugs were freakin' gross outside today. I could barely run with my mouth open and I had to brush my clothes off a couple times as bugs were stuck all over me. PUKE!
In response to Birkie's post yesterday, I too, feel like a heffer. So, Im going running tonight.
Yamry, OUT!
- Health data: Sleep: 3 Soreness: 5 Fatigue: 3 Hours slept: 8
September 16
Weather: 75F, W winds @ 15+ mph
Calories: 895
Avg/Max Watts: 233/721
Avg/Max Cadence: 92/103
Avg/Max Speed: 20.5/31.6
Ascent:
kJ: 833
NP: 242w
TSS: 57
IF: 0.757
Easy ride. Legs felt great. Felt damn good to get outside again. HR was a bit high...whatdya expect for not doing anything for 8 days and eating like junk.
Milo's appt went good lastnight. In talking w/ the Dr, he said that Milo's eye was the worst he's seen in a quite a long time. Basically, the bottom 1/3 of his eye was mush. After the appt, I took the cats outside in the garden, by the apple trees and in the corn field (thats why no bike ride lastnight). They loved that and it was a good distraction for Milo. He had his eye open, but he has some edema in his eye so it looks kinda gross still. His personality is coming back as well. Everything's heading in the right direction so things are looking on the up n up for him.
Alright, Im really getting antsy to get out and do something. It almost feels like a taper week from hell now. I fell 100% and I want to get back in the swing of things. Bike or run tonight. Hopefully the bike, but we'll see whats up.
- Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 8
September 15
- Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 8
September 14
Sometimes when I wake up around 5a ish, Ill open the door up and let the cats roam around inside and out by themselves. This morning we woke up to what basically looked like a bird exploded in our house. Feathers were EVERYWHERE. Not just in one room, but three spread out throughout the house. We found Opie sitting in the corner gnawing on a bird thats bigger than his head. He's been in big-time hunter mode lately and bringing us lots of "presents". We could only laugh and how much feathers were all over the house.
Milo is doing better. His eye is still closed, but he's starting to act like himself again.
We went to a wedding lastnight and they had a band playing there called "Down Lo ". They were pretty damn good!! Bring out the funk.
Im bringing my nutrition back on track today. Ive been eating like shiznat the last week.
- Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 7.5
September 13
- Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 9

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