Operation Fitness Reactivate

September 26

Nothin' like 14 hrs of work yesterday doing cable routing and switch installing madness.  Ugh...  Everything looks like its working good.

I ate like absolute junk yesterday too.  I think thats the worst I ate in well over a year.  Thats the last day of that crap.

  • Health data: Sleep: 3 Soreness: 4 Fatigue: 2 Hours slept: 6.75

September 25

Something is going on, again, with Milo's eye.  It turned kinda white and his eye comes to a "point".  It looks freakin' disgusting.  It doesnt seem to be bothering him that much, but I have a call into the vet to see if I should be concerned about it or not.  I took some pics and sent it to them, but not gonna post them here, cause its really freaky.  Hopefully its just part of the healing process - new eye tissue - and nothing to be concerned about.

I have some upgrades to deal with tonight so probably wont do any training today.

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 3 Hours slept: 8

September 24

Sport
  • Wood Chopping
  • 1h 45m

Makin' sawdust!

I think I had something to write on here tri-related, but cant remember it. So, happy hump day.

That is all.

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 8

September 23

Swim
  • 32m
  • 1400.00 yards
  • -----

200y Free
5x50y as 25y drill/swim (BBK, BBK/R, 2x one-arm r/l w/ opp arm ext., fist)
150y Pull
5x50y as 25y drill/swim (BBK, BBK/R, 2x one-arm r/l w/ opp arm at side, fist)
150y Pull
200y Free
3x50y Skull (front, mid, rear), swim back
50y Free

Time includes rest. Felt really good in the water today.

Run
  • 55m 40s
  • 7.71 miles
  • 07m 13s /Mi

Weather: 75F, S winds w/ some stank on 'em

Avg/Max Pace: 7:14/6:41
Avg Stride Length: 89/92

Easy run. No HRM, but it felt a bit more labored than pre-IM. Felt pretty good throughout.

Good news about Milo!! He is healing and his eye is looking better (medically-speaking), although visually it still looks really messed up. He is improving so those super-drops must be working. He still has a 4mm ulcer on his eye, but it is healing now and not getting any worse. There will be a little scarring from all this stuff on his eye, but it is totally recoverable and he will have full vision once everything is healed Smile Smile Smile Smile Smile So, next follow-up appt w/ the vet is late next week. Hopefully the ulcer will be healed, then we can take him off the antibiotic drops and doc said we will start some steriodal drops. He still has 4-6 wks before everything will be completely healed.

I think I might swim and run today. ;)

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 7.5

September 22

Congrats to Joe for BQ'ing yesterday!  Also to the other people (Sandi, travis, Jeanne) for completing the Fox Citites Full/Half marathon!  Nice!!

May go running tonight depending if I have to bring Milo in to the vet or not.  No word yet back on the culture, but it seems like we stopped the infection (from what I can tell).  It obviously isnt really bothering Milo much since he's running around the house like theres no tomorrow.  Though, his eye still looks kinda bad - swollen eyeball, very hazy and "marbled-looking".  Dunno if thats good or bad.  Ill find out today though.

Update: Just talked w/ the doc and got the prelim results for the culture - nothing grew, meaning no bacterial infection, or the body killed it off, or one of the anti-biotics killed it off.  Dunno what that means exactly, but Im bringing Milo in this afternoon so he can take a look at him.

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 3 Hours slept: 7.5

September 21

My cross training for the fall was delivered this weekend - 12 cords of firewood.  I got my work cut out for me! ;)

  • Health data: Sleep: 3 Soreness: 5 Fatigue: 3 Hours slept: 7.5

September 20

Bike
  • 1h 25m 34s
  • 30.10 miles
  • 21.11 Mi/hr

Weather: 75F, NW winds 8-10 mph

Calories: 1339
Avg/Max Watts: 243/606
Avg/Max Cadence: 93/108
Avg/Max Speed: 21.1/29.8
Ascent: 414ft

kJ: 1246
NP: 251w
TSS: 88
IF: 0.785

Easy ride. Felt good. My leg hair is starting to grow back and it feels funny when on the bike. HR was on the high side. I dont like that about the off season.

  • Health data: Sleep: 4 Soreness: 5 Fatigue: 4 Hours slept: 9

pseudoyams' Training Log


 September 2008 
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