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View albumOperation Fitness Reactivate
May 20
Watched the Green Bay Marathon today - Amy, my mom and some friends were running. They called off the race at 9:30am due to heat - it was 81F and about 50% humidity at the time. I guess the early heat really got to people around here. I mean, just look how much wait I lost from yesterdays run and it was 10F warmer this morning.
May 19
Run
- 1h 26m 54s
- 11.80 miles
- 07m 21s /Mi
Kinda low on energy today. Didn't bring any water and lost 7 pounds this morning on the run. Yikes! Need to slow down too...no worrying about that right now though :-)
May 18
May 17
Run
- 1h 00m 06s
- 8.00 miles
- 07m 30s /Mi
Gonna start recording (but not watching) my HR now. For right now, Im just running - dont care about hitting a certain pace or HR. Just letting the legs do what they want within RPE ;)
More fun this way.
May 16
Sport
- Walking
- 1h 15m
Walking on treadmill - 4.2mph @ 5%. I figure Ill start to log these now ;)
May 15
Run
- 58m 46s
- 8.00 miles
- 07m 20s /Mi
I love running in the early morning. Absolutely beautiful morning.
My friends
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