Sport

• Walking
• 1h 26m

Treadmill walking - 4.2-3mph @ 3%

Run

• 1h 27m 09s
• 12.70 miles
• 06m 51s /Mi

MZ1 pace. Legs felt great. Good run. I left the HRM home.

Run

• 36m 19s
• 6.20 miles
• 05m 51s /Mi

Good race! PR for me by :17... Which was 5 yrs ago!

3rd overall. 1st in AG

Run

• 22m 58s
• 3.50 miles
• 06m 34s /Mi

MZ1 pace w/ 3x1' (2') Z5 intervals

Short run today with new flats. Brooks Green Silence. Love 'em. Theyll make their race debut tomorrow.

Run

• 54m 45s
• 8.00 miles
• 06m 50s /Mi

MZ1 pace run.

Love these cool mornings.

Run

• 1h 01m 06s
• 9.50 miles
• 06m 25s /Mi

1mi warm up
50' Z2 pace (actual 6:19 pace, 153 avg hr)
CD

This run was awesome cause it didn't feel all that hard. :-)