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View albumNo longer a triathlete....
November 9
November 8
Run
- 20m
- 2.20 miles
- 09m 05s /Mi
Treadmill @ home
T - 363
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 6 Overall Workout: 2
November 7
My training today??? Just paid $442 for my funeral. Atleast now I know exactly when I am gonna die. IM Florida...November 2005. I am nuts! Well, back to the couch to recover from this massive hangover.
November 6
Off Day
November 5
Didn't work out today. Too damn tired from working 12+ hours a day this week.
November 4
Bike
- 30m
- -----
- -----
Trainer @ home
Day 4 complete.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 7 Overall Workout: 3
November 3
Run
- 20m
- 2.49 miles
- 08m 01s /Mi
Treadmill @ home
Speed (lack of) workout: 20 min @ 8min/mile pace.
Fact #1 proven: Fatigue will effect HR. Found I now have a new max HR (187). This work sked is killing me and this is just Day 3.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 1 Hours slept: 7 Overall Workout: 2
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Trainer @ home.
Working on 90+ RPM. I like where my HR was for most of this workout, but didn't notice that it jumped up a good bit somewhere. Must have been during one of the one-legged drills or maybe when I pushed 100+ RPM for a 1-minute cycle.
Avg HR just over 70%.
T - 362
Workout complete! Just need to survive till Friday then I can get my life and training back to normal. Gonna take all of next week off. Got some things to do around the house, but most improtantly the Felt is getting lonely, so I have to spend some quality time with her!