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View albumNo longer a triathlete....
October 13
October 12
October 11
- 35m
- 10.16 miles
- 17.42 Mi/hr
Quick & easy ride on the CT. Guess it is back to building the base. Pretty good ego check to know where I was before the hospital and where I am starting over now. :(
Nano lyrics of the day: "You're the fastest runner, but you're not allowed to win"
Anyone wanna name that tune?
October 10
- 32m 19s
- 3.39 miles
- 09m 31s /Mi
1st 1.62 with Champ @ 9:51 pace (new Champ distance PB)
Last 1.77 @ 9:15 pace
- 20m
Body circuit x2
Nano song of the day: "My favorite mistake..."
Happy Monday morning folks for all of you that had the day off yesterday like I did. Now it is time to start the short work week. Feeling pretty good this morning, but that is what Red Bull will do to you at 0530.
October 9
Nano song of the day: "If I had a million dollars..."
(go ahead and fill in the lines)
Off day on two fronts...from workouts and from work itself with the holiday. Running errands today to include dropping the truck off for oil change, tire rotation, etc.
Good time yesterday as we went to see the Guardian, then an early dinner afterwards. Good movie....about what you would expect.
October 8
- 1h 00m
- 17.88 miles
- 17.88 Mi/hr
CT ride
avg watts: 142
Cleaning the house this morning, then it is an afternoon date with a movie and maybe dinner. Not much else on the agenda. Have a great day everyone.
Good luck to Cindy and the others that are racing today!!!
October 7
- 45m
- 4.68 miles
- 09m 37s /Mi
Ran a good bit faster than I needed to and paid for it at the end.
Mile 1: 9+37
Mile 2: 9+30
Mile 3: 9+44
Mile 4: 9+44
.68: 9+29
I wimped out of my bike ride this morning due to the cold weather that came in. I have cold weather clothing on order, so this excuse won't work many more weeks. I now plan to run instead. This is perfect running weather. No clouds and about 50 degrees...actually will be closer to 70 by the time I go, but that will be good too.
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Easy run around the neighborhood. Taking it easy before tomorrow's long(er) run.
Circuit training X2
Run is done, weights are done, now I guess it is just anothe relaxing Friday night at home watching football and baseball.
Nano band of the day: Fuel. Great music to run to!!! I really hate that my buddy Brett left the band, but I still like their music and think they will continue to put together some good CDs. Carl's writing will carry them through and back up the charts!
Well the run got pushed till today. Only had two beers yesterday since I was driving, but just decided to enjoy the day and not worry about a workout. Today is about the same, off at noon, now I have a few errands to run, but I will get the run in later this afternoon.