No longer a triathlete....
October 20
October 19
OK, so reading the "getting drunk" thread has now got me in the mood to start planning another one of my "Margaritaville in the Winter" parties. Normally I wait till it turns real cold, but I might not be able to wait that long...I need a day of good margaritas, great tequila, hawaiian shirts and Jimmy Buffett music. Now, just need to decide when!!
Another PB for Champ: 2.72 miles!!!
It was a good run in very cool temps and was going good until the rain started. the mist was fine, but the downpour didn't please Champ or I, so we went IFR-direct to home. No swim today as I am going to do it tomorrow on my off day. I figured I have traded enough workout days for off-days that I should reverse course a bit. And since, our semi-annual Navy PFA (Physical Fitness Assessment) is tomorrow and the fact that the doctors haven't cleared me for physical activity (shhh!!!), I am not allowed to participate, therefore I am going to swim while they are testing.
High today WAS 70.....and that WAS at 0100 (that's 1 a.m.) and the temp is dropping rapidly ever since. Going to make for an enjoyable cool run this afternoon. Damn I love running in cold weather...it's the biking that sux! 40 degree temps...WHOO HOO!!!!
October 18
CT ride with 8x1 min at 110+ RPMs (1 min RI)
October 17
Another Champ PB: 2 miles
Then back out to finish up my run without him.
Another run around the neighborhood. Slowly building back up the distance. Going to take it easy until the end of the month and the Marine Corps 10K in DC, then coach is going to allow me to pick up the distances a bit more overall. She is being more cautious than I want to be, maybe that is a good thing. I figure since I am paying her, I might as well listen too. :)

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