Good run at the Turkey Trot this morning.  Got to run with an ol' fraternity brother (jccbulldog) that I haven't seen since college.  Had a great time catching up with him.  More to come in the race report.

Now it is time to eat.  Heading to my brother's this afternoon for a little turkey day eating and a lot of football.

Run and weights on the sked for tonight.

Run is completed and it felt damn good to be back out there.  Gonna put off the weights till tomorrow after the swim.  It has been a month or so since the last swim, so I am gonna have enough trouble with the form, I don't need sore arms and shoulders to complicate matters any.  Tomorrow now becomes a swim, bike and some weights.  Only have to work a couple of hours tomorrow before starting the long holiday weekend, so I should be able to get it all in.

Yes, I am alive.  No medical emergencies this time.  Just busy with the family this weekend and not doing much in the form of working out, unless you call a game of quarters with Tequila a workout.  Today is supposed to be an off day and I am not going to use it as such.  I need to get back in the game with my workouts.  Last week was a rest week, but I don't think Fish intended for me to get that much rest.  This week's schedule is huge, and I need to make it happen!  Good holiday week to get everything accomplished, especially with no family obligations.  Workouts, rest and football...what else do I need? 

Going to stick with the schedule that the coach gave me.  Can't add missed workouts to this weeks schedule.  Fish already has me scheduled for 10 hours and I will stick with her plan.  Just very frustrating for missing the workouts this weekend.