No longer a triathlete....

my training blog my training calendar my training reports
print
Pensacola,FL 
Today
Sunny High 85FLow 71F
  • Temp: 72F
  • Hum: 94%
  • W: 4mph SSE
WEDNESDAY
Sunny
High 84F
Low 71F
THURSDAY
Sunny
High 84F
Low 71F
FRIDAY
Sunny
High 85F
Low 67F
SATURDAY
Sunny
High 87F
Low 71F

November 27

Scheduled off-day.  It may turn out to be the day that the Christmas tree goes up.  I am usually against puting the tree up before December 1st, but I have friends Dale coming into town this weekend, so I probably won't get the chance this weekend.

November 26

Bike
  • 2h 15m
  • 38.97 miles
  • 17.32 Mi/hr

Z2 ride on the Computrainer watching football and listening to the Nano.

 

Lyrics of the day: "It is never too late to make it right..." - Buckcherry

(I wanted to use the lyrics to Crazy Bitch, but I think Marma might not think too highly of those being listed)

November 25

Run
  • 1h 30m 46s
  • 9.00 miles
  • 10m 05s /Mi
Good run, but I was running faster than what I needed to do.  I was Z3+ for most of the run when it should have been a Z2 run.

November 24

Bike
  • 1h 15m
  • 21.83 miles
  • 17.46 Mi/hr

Z2 ride

Today was supposed to be an off day, but I am going to try to make up the missed CT ride from earlier in the week.  The legs are a bit tender from the race on the rolling hills yesterday, so a easy spin on the CT should help prior to my long for tomorrow.

November 23

Run
  • 35m 23s
  • 4.00 miles
  • 08m 51s /Mi

Good run at the Turkey Trot this morning.  Got to run with an ol' fraternity brother (jccbulldog) that I haven't seen since college.  Had a great time catching up with him.  More to come in the race report.

Now it is time to eat.  Heading to my brother's this afternoon for a little turkey day eating and a lot of football.

November 22

Swim
  • 35m
  • 1500.00 yards
  • -----

3x (200 free/200 pull/50 kick)
1x (50 free/50 pull/50 free)

Busy day today, but thankfully very little of that has to do with work.  Going in shortly and only working till noon.  Home for lunch, then off to the pool (yes, the pool), weights a little later in the day and also a ride on the Computrainer later tonight.  Turkey Trot 4 miler tomorrow....
I am officially over my 2005 totals in all three categories as of today!!!  Granted, this would have come much earlier if I hadn't had the hospital stay or the severe lacking of desire to get back into the pool.  Oh well, I can just keep building for a little over a month more...

November 21

Run
  • 45m
  • 4.83 miles
  • 09m 19s /Mi

1st 1.5 with Champ, then back out for the rest.

Run and weights on the sked for tonight.

Run is completed and it felt damn good to be back out there.  Gonna put off the weights till tomorrow after the swim.  It has been a month or so since the last swim, so I am gonna have enough trouble with the form, I don't need sore arms and shoulders to complicate matters any.  Tomorrow now becomes a swim, bike and some weights.  Only have to work a couple of hours tomorrow before starting the long holiday weekend, so I should be able to get it all in.

show more

Cavu9's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2011 totals
  • 2010 totals