Ironmom X2

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October 13

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October 12

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunch, Alternate Knee Lift
2
25
25
0
0
ABS - Crunches
5
25
25
0
0
ABS - Crunches, Bicycle
1
25
25
0
0
CHEST - Pushups
1
30
30
0
0

I'm about to do some ab work so I'll get credit for this week's challenge to report to Jess.

inspire me (1)

October 11

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
3
25
25
0
0
ABS - Crunches, Bicycle
2
25
25
0
0
ABS - Crunches, Knee Up
1
25
25
0
0
ABS - Crunches, Lying Oblique
2
25
25
0
0
BICEPS - DB Curls
2
10
10
8
8
CHEST - Flat Dumbell Press
2
10
10
8
8
CHEST - Pushups
1
20
20
0
0
SHOULDERS - Flys
2
10
10
8
8
SHOULDERS - Front DB raise
2
10
10
8
8
SHOULDERS - Side DB raise
2
10
10
8
8
TRICEPS - DB Overhead Extension
2
10
10
16
16

9:30pm--Workout done. Tomorrow morning I'll get my last C/ST workout in and hopefully get to report a weight loss. 8:22am---I love having such an excited life. Little Aaron is as happy as can be today and really upset I won't let him go to school. Last night, Avery said her stomach hurt and so I knew it was coming and it did. She is sick. I'm praying Anna is skipped since she has a really cool field trip tomorrow. I've got to get a good ST/core workout in today. Glad I can do this from home.

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October 10

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
3
25
25
0
0
ABS - Crunches, Bicycle
2
25
25
0
0
ABS - Crunches, Knee Up
1
25
25
0
0
ABS - Crunches, Lying Oblique
2
25
25
0
0

9:00pm- Got a quick core workout in. I need to catch up on my challenge. I'm still not feeling 100%. Aaron woke up in the middle of the night and threw up. Isn't that great. The chain reaction has begun...

Health data: Sick: 3

inspire me (2)

October 9

Well, my day has had a turn for the worst. I'm now in bed with fever and nausea. I was lucky enough to not get it from my two-year old before the race. So I should be thankful but this SUCKS! Yesterday was my day of excess and now I'm back on track. Still a little sore so I think I'll go for a swim and see how that feels.was able to race a great race.