Ironmom X2

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October 19

Run
  • 30m 58s
  • 3.03 miles
  • 10m 13s /Mi

October 18

Going to see Ken in a little while. My back is spasming and I need to know what's up with my IT band. I hope this gets fixed because I want to run that 10k on Sunday so bad.

October 17

Bike
  • 22m 58s
  • 6.15 miles
  • 16.07 Mi/hr

October 16

Run
  • 34m 48s
  • 2.75 miles
  • 12m 39s /Mi

More walking that running. Knee was hurting. I had to see if the pain would return and yes it did.

Swim
  • 30m
  • 1371.60 meters
  • 02m 11s /100 meters

Went to Sendero Springs pool-felt good to get back in the water.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    20
    20
    0
    0
  • ABS - Crunches
    1
    20
    20
    0
    0
  • CHEST - Pushups
    1
    10
    10
    0
    0
  • CORE - Hip lifts
    1
    10
    10
    0
    0
  • CORE - Pikes
    1
    10
    10
    0
    0
  • CORE - Prone Planks
    1
    1
    1
    0
    0
  • CORE - Side Planks
    1
    2
    2
    0
    0
  • CORE - Superman
    1
    2
    2
    0
    0
  • CORE - Swiss Ball Bridges
    1
    10
    10
    0
    0

October 15

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    25
    25
    0
    0
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • CORE - Hip lifts
    1
    25
    25
    0
    0
9:35am--Frustration is getting the best of me. First of all, the pain I felt in my knee was not good and I'm worries me since I was really excited to start training for the marathon. This weekend I ate so crappy and I'm paying for it as I got on the scale this morning. Andie is now sick. Aaron is out of town. I need to get it together and think of the things I am thankful for and not the negative...

October 14

Run
  • 55m
  • 5.50 miles
  • 10m /Mi

Went with Malinda to the Rogue run and had to start walking because of my IT band. It was killing me. I'm pretty upset about it. I hope Ken can help. I've been icing it and using my quad roller.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    30
    30
    0
    0

October 13

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rjbostick's Training Log


 October 2007 
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