Ironmom X2

my training blog my training calendar my training reports
print

June 25

Took a rest day. My left hip was bothering me today. I'm going to see Ken and let him check it out.

June 24

Bike
  • 43m 28s
  • 13.20 miles
  • 18.22 Mi/hr
Run
  • 25m 07s
  • 3.00 miles
  • 08m 22s /Mi
Swim
  • 11m 39s
  • 457.20 meters
  • 02m 32s /100 meters
Race Day! I did awesome! I'm so excited...Race report soon.

June 22

Sport
  • Walking
  • 45m
I went to the gym with Mohra and did some walking. I hope the weather cooperates in the morning so I can take the new bike out. I also have to pick up my race packet. Yea!

June 20

Run
  • -----
  • 5.03 miles
  • -----

June 19

Swim
  • 28m
  • 1097.28 meters
  • 02m 32s /100 meters

Didn't have much time but squeezed in some drills.

show more

rjbostick's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals