Ironmom X2

my training blog my training calendar my training reports
print

July 28

Run
  • 44m 01s
  • 4.15 miles
  • 10m 36s /Mi

Did get a run in. Not a great one but I'm trying to stay positive about it. Enough said.

Sport
  • Race Volunteering
  • 5h 00m

July 24

Run
  • 30m
  • 3.01 miles
  • 09m 58s /Mi

What a really bad run. I knew if I didn't get out there and do it my emotional state would go down fast. I'm glad I did it but was disappointed that it sucked. My knee did not hurt so that's good.

I'll get back into my groove. I've got to stay positive. Renee is coming in tomorrow so hopefully she can keep an eye on the kids so I can get a good ride in.

July 23

Well, I'm back to reality. We got back last night. I have so much cleaning and washing and unpacking to do. Getting a run in is on my to do list!!!
show more

rjbostick's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals