Bike

• 2h 00m
• 32.13 miles
• 16.07 Mi/hr

Took the QR Tequilo bike out and felt the same with my back. I stopped and stretched a few times which seems to help.

I really do love riding in aero. It just feels good. I' know my average is probably a little higher because my stops are included in the time. I need to update my Garmin software to fix this.

Run

• 28m 55s
• 3.01 miles
• 09m 33s /Mi

9:44
9:36
9:34

Run

• 58m 23s
• 6.03 miles
• 09m 40s /Mi

I needed to get a long run in and so I went out after dinner. I felt good the whole time. I stayed between a 9:50 to 10 minute pace.
Mile 1 10:04
Mile 2 9:48
Mile 3 9:53
Mile 4 9:52
Mile 5 9:59
Mile 6 8:25-I couldn't help myself, I wanted to see how much I could push myself.

Run

• 39m 48s
• 4.03 miles
• 09m 52s /Mi

RAIN!!!!!!!!!!!!!go away.

Bike

• 1h 40m
• 26.50 miles
• 15.90 Mi/hr

I tried the new bike. My back actually felt okay for the first hour. Gradually the pain began to come back. I do like the way I was set up. I didn't feel like I was reaching so much like the first bike.