Ironmom X2

September 10

Grandpa's funeral was today. Traveled home and didn't get in until midnight. Glad to be home!!

September 9

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Ran first four with Aaron.

September 8

Run
  • 1h 01m
  • 6.01 miles
  • 10m 09s /Mi

Ran first three with Caleb and Aaron. It was so hot and humid.

September 7

Left for Louisiana to meet Aaron. Seven hours in the car made my back really uncomfortable.

September 6

Run
  • 55m 19s
  • 5.31 miles
  • 10m 25s /Mi

Tried to take it easy. The weather was great, a little on the windy side.
Did some strides after the run.

Swim
  • 23m 34s
  • 685.80 meters
  • 03m 26s /100 meters

My shoulders are still sore from Monday. I was doing different swim strokes. I thought getting in the water might relieve some of this soreness.

Sport #1
  • Adventure Racing
  • -----
Sport #2
  • Yoga
  • 1h 00m
I think I'm going to enjoy having Tues and Thurs to myself. I loved being able to workout and not have to get home to the babysitter. It's been a great day so far. Aaron left for Louisiana.

September 5

Planned to run but too many things came up. Oh well...

September 4

RECOVERY DAY-- I'm still really happy about the race yesterday. I've made huge improvements over the past year. My time for Cap Tex last year was 3:29 and yesterday's was 2:51. Not the same race but same distance. My goal was to finish close to 3 hours and when I got off the bike and looked at my watch I knew I could do it. Today is the first day of preschool for the boys. With the kids having an extra day home that means the house is a bigger wreck so my agenda for the day is to clean. Not fun. I'd like to try and get to the Pilates class at the gym.

rjbostick's Training Log


 September 2007 
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