Ironmom X2

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October 12

Run
  • 2h 45m
  • 16.00 miles
  • 10m 18s /Mi

Exposition route with Rogue

Mentally hard run, just pushed through it. I much rather run on Saturday, I look forward to my long runs. It was such a busy weekend and I was tired and not looking forward to the run. I pushed through and finished! Got home, went to church, lunch, went to Aaron's soccer game and then a nap!

October 11

October 10

Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Good run

Sport
  • Massage
  • 1h 00m

October 9

Strength
  • 30m

Core and arms

Early release for the kids.

October 8

Run
  • 50m
  • 4.50 miles
  • -----

Group workout with Rogue. Texas 10K
wu
400/200R X2 (1:58,2;07)
800/400R (4:26)
1600/800R (9:01)
800/400R (4:30)
400/200R X2 (2:15,2:11)
cd
The first 400 was way too fast but all of the others were just about right.

October 7

Run
  • 1h 07m
  • 7.01 miles
  • 09m 33s /Mi

Avery Ranch route

Aaron is home sick today so he stayed with Adam so I could run. Awesome weather! Felt really good and it seems as though this route is getting easier.

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rjbostick's Training Log


 October 2008 
SunMonTueWedThuFriSat
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