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View albumIronmom X2
October 13
Rest day! Feeling a little sick today, the kid's cold has finally hit me. I hope it goes away soon.
October 12
Run
- 2h 45m
- 16.00 miles
- 10m 18s /Mi
Exposition route with Rogue
Mentally hard run, just pushed through it. I much rather run on Saturday, I look forward to my long runs. It was such a busy weekend and I was tired and not looking forward to the run. I pushed through and finished!
Got home, went to church, lunch, went to Aaron's soccer game and then a nap!
October 11
October 10
Run
- 38m 40s
- 4.00 miles
- 09m 40s /Mi
Good run
Sport
- Massage
- 1h 00m
October 9
Strength
- 30m
Core and arms
Early release for the kids.
October 8
Run
- 50m
- 4.50 miles
- -----
Group workout with Rogue. Texas 10K
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400/200R X2 (1:58,2;07)
800/400R (4:26)
1600/800R (9:01)
800/400R (4:30)
400/200R X2 (2:15,2:11)
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The first 400 was way too fast but all of the others were just about right.
October 7
Run
- 1h 07m
- 7.01 miles
- 09m 33s /Mi
Avery Ranch route
Aaron is home sick today so he stayed with Adam so I could run. Awesome weather! Felt really good and it seems as though this route is getting easier.
My friends
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