Ironmom X2

my training blog my training calendar my training reports
print

March 8

Run
  • 10m 15s
  • 1.10 miles
  • 09m 19s /Mi

Quick run off the bike, legs felt good.

Bike
  • 3h 57m
  • 61.20 miles
  • 15.49 Mi/hr

Lots of hills. My back was really hurting between 2-3 hours. I stopped at two rest stops. Nutrition went well. My legs are tired.

Spokes n Spurs ride-nice weather, lots of hills, good ride!

March 7

2:50pm..Today was filled with doctor appointments and school things. I'm scheduled for a bike ride but the wind is horrible and I really feel like taking it easy before my ride tomorrow. It will be the longest distance I've ridden on my bike. I'll see how the back holds up. The weather should be great. Cold to start but the wind is supposed to die down. I'm looking forward to it~

March 6

Bike
  • 1h 00m
  • 14.50 miles
  • 14.50 Mi/hr

Rode my bike on the trainer since the weather was yucky.

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi

Started to rain when I was on the bike but I braved the weather and ran in the rain. Ran hard.

Swim
  • 1h 00m
  • 2750.00 meters
  • 02m 10s /100 meters

300-K/P/S
50-sprint
100-sprint
100-easy
1000-100/200/300/400-w/fins
1000-400/300/200/100-no fins
200-CD
I'm pretty sure this was the workout.

9:21am..Going to Masters this morning and then have another workout but the weather is supposed to get really nasty so I'm sure I'll be on the trainer. We'll see.

March 5

Run
  • 48m 13s
  • 4.94 miles
  • 09m 45s /Mi

18 minutes of hill repeats up to the Dam

Busy morning getting the kids off. Today my oldest is taking the TAKS test so she was a little nervous this morning. She's a great writer so I'm not worried. I have a run with hill repeats scheduled that I'll do while Avery is at practice.

March 4

Bike #1
  • 1h 21m
  • 23.20 miles
  • 17.19 Mi/hr

This is my time when I reset the computer. I went to WILCO to do some speed intervals. My legs were pretty tired from the beginning of my ride but I gave it my all.

Swim
  • 1h 04m
  • 2400.00 meters
  • 02m 40s /100 meters

Masters-I'll post my workout later if I can remember it.

Bike #2
  • 21m
  • 5.83 miles
  • 16.66 Mi/hr

I'm putting my ride in two parts because I somehow reset my computer. Very frustrating since I'm very anal about knowing exact distances. Oh well.

3:00pm..Workouts done for today. My swim was good. I really pushed myself and I was tired when I was finished. You know it's a good workout when you're sweating after swimming. My legs were tired and so it took my a while for my legs to warm up on the bike. The intervals on the bike were really fun. 9:23am..I'm about to leave for swim and then coming home to ride doing some intervals. Weather is quite chilly but manageable. I'm just happy the wind has died down some.

March 3

Sport
  • Yoga
  • 1h 00m
7:15am.. planned rest day, doing core work and maybe a yoga class if I can get to one.

March 2

Bike
  • 1h 10m
  • 19.82 miles
  • 17.00 Mi/hr

Crazy winds but no rain..

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

quick transition to run. Aaron joined me which was good. He slowed me down. I tend to go out too fast.

5:51pm..I got my ride/run in with no rain. We went to church and then to Zilker Park to see the Kite Festival. Perfect day for kite flying. We stopped for gelato on the way home. YUM! 8:30am..I'm headed out to do my brick. It's windy but not raining so that's good. The forecast calls for rain so I better get going..

show more

rjbostick's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals