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View albumIronmom X2
April 11
April 10
April 9
Run
- 40m
- 4.26 miles
- 09m 23s /Mi
10'wu
10x1min/H,1min/E
10'cd
Run is done.
Dropped my bike off at J&As to get it tuned up. I've got to go and pick it up in the morning. I didn't get to run at lunch so I'll have to do it tonight during Avery's soccer practice. I hope the weather holds up otherwise I'll have to go to the gym.
April 8
Swim
- 43m
- 2000.00 meters
- 02m 09s /100 meters
OWS-Barton Springs
8:48,8:41,8:42,8:51,9:20
Bike
- 38m
- 10.00 miles
- 15.79 Mi/hr
Trainer
Went to BS pool with Malinda. I felt so much better in my wetsuit today. I still have a bike to do but I'll do it when Aaron gets home.
April 7
Rest Day, I'm a little sore from this weekend so I'll need to stretch really well. Anna has a follow up with the doctor. House needs some cleaning as well. I need a good yoga dvd..any suggestions??
April 6
Run
- 1h 58m 30s
- 12.00 miles
- 09m 52s /Mi
LBL trail run with Jeanie and Erin
Swim
- 30m
- 1200.00 meters
- 02m 30s /100 meters
OWS-Barton Springs
Time is a complete estimate. Just trying to get used to the wetsuit.
April 5
Bike
- 4h 09m
- 63.38 miles
- 15.27 Mi/hr
Modified Andice Adventure
Run
- 10m
- 1.10 miles
- 09m 05s /Mi
Transition run
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