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View albumIronmom X2
April 26
April 25
Sport
- Walking
- 15m
April 24
Swim
- 48m 34s
- 1828.80 meters
- 02m 39s /100 meters
WU:200S/100K/200P
Main:10x100(:30r)
1:52,1:51,1:49,1:50,1:51
1:49,1:49,1:49,1:48,1:49
CD:200S/100K/200P
Bike
- 1h 18m
- -----
- -----
Run
- 45m
- -----
- -----
April 23
Run
- 45m 28s
- 4.70 miles
- 09m 40s /Mi
Intervals at the track
10'WU
12x1minH/1minR
10'CD
Nutrition was okay. Slacking on the core workouts. I need to get my butt in gear.
April 22
Swim
- 1h 10m
- 2900.00 meters
- 02m 24s /100 meters
Endurance 8 workout--Swam outside today at LTF. It was great.
Bike
- 1h 18m
- 22.08 miles
- 16.98 Mi/hr
Long Hill Repeats--This hill was .8/mile. Five repeats
Run
- 04m 39s
- 0.51 miles
- 09m 07s /Mi
Quick run brick
Got both workouts in and my nutrition is still going well:)
April 21
Swim
- 31m
- 1400.00 meters
- 02m 12s /100 meters
I actually got to the pool. Aaron came with me to watch the kids. Short but I got there.
Today is usually my day off but I need to get to the pool. Going to do core and a short yoga video. I am logging nutrition again! Accountability!!
April 20
Run
- 57m 40s
- 6.03 miles
- 09m 33s /Mi
Ran first three with Aaron and the last three by myself
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My first 100 mile ride ever. Met Jeanie and Erin for the
Cow Patty Classic. We went out and rode 10 miles before the ride started and then tacked on 30 miles at the end.
Brick