Ironmom X2

June 3

Bike
  • 1h 30m
  • 24.28 miles
  • 16.19 Mi/hr

Couldn't do the whole 2 hours because Aaron had a business dinner.

Two hour ride when Aaron gets home. After by ride I'll take the kids to the pool so I can get my swim in as well. I need to start waking up before everyone so I can get my workouts in. Doing them in the afternoon heat sucks.

June 2

Rest Day!

June 1

Run
  • 2h 32m
  • 15.00 miles
  • 10m 07s /Mi

Tough but I got it done!

May 31

Bike
  • 5h 30m
  • 90.00 miles
  • 16.36 Mi/hr

First off I had to get my husband and kids off to the swim meet and then leave for Blanco. Got off to a late start. We actually parked right next to Dad23 and mom23 and got to visit for a few minutes. The 50 miler started so we went with them. That put us 15 minutes back from the 80 milers. We had to make it to the second rest stop by 10:30am to continue and I did that. Just barely. This was a tough ride but I was glad this was the ride to finish off my big week. I fill really confident about CDA and that's a good feeling.

Run
  • 20m
  • 1.89 miles
  • 10m 34s /Mi

Hot@!@#

Nice challenging ride. I have a long run tomorrow and then taper time!!!

May 29

Bike
  • 1h 32m
  • 27.21 miles
  • 17.75 Mi/hr
Run
  • 29m
  • 2.25 miles
  • 12m 53s /Mi

Stomach was hurting so I cut it short and walked.

May 28

Bike
  • 1h 50m
  • 33.15 miles
  • 18.08 Mi/hr

That ride felt so good! Just a perfect day!

Swim
  • 32m 13s
  • 1600.00 meters
  • 02m /100 meters

Easy swim

Bike and swim today! More appointments and kid things...last week of school and my little ones are already finished so I'm trying to fit my training in any way I can.

rjbostick's Training Log


 June 2008 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
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  • 2009 totals