Ironmom X2

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January 1

Run #1
  • 1h 06m
  • 7.06 miles
  • -----

Finished run by myself

Run #2
  • 33m 45s
  • 2.98 miles
  • 11m 19s /Mi

Ran with Aaron

December 31

Run
  • 1h 02m
  • 6.75 miles
  • 09m 11s /Mi

Track workout alone at Brushy Creek school
Warm up to school
3'@10K,3min recovery
2'@5K, 2min recovery
1'@1mile, 1min recovery
repeat 3X
run home cool down

    December 30

    Run
    • 46m 25s
    • 5.03 miles
    • 09m 13s /Mi

    December 29

    December 28

    Traveled back home.

    December 27

    Run
    • 1h 35m
    • 10.00 miles
    • -----

    Very hard run, tight calves.

    December 26

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    rjbostick's Training Log


     January 2009 
    SunMonTueWedThuFriSat
         1 2 3
    4 5 6 7 8 9 10
    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     

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