Ironmom X2

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inspire me (1)

January 14

Run

15m 06s
2.00 miles
07m 33s /Mi

2 mile TT:
mile 1 7:30
mile 2 7:35

I'm so happy with my TT. I took off 1:30 from my first TT in September at the beginning of my training. It also puts me at a 4:00 marathon prediction...YAY!!!

inspire me (2)

January 13

I've finally caught up with my logs. I hadn't logged since Dec. 21st. Everything is going great with my marathon training. I'm hitting my goals and that's a great feeling. I'm starting to think about tri season,yikes! I guess I should dust the cobwebs off my bike and find my goggles...

inspire me (0)

January 12

Run

29m
3.00 miles
09m 40s /Mi

Easy recovery run

Strength

inspire me (1)

January 11

Run

3h 18m
20.00 miles
09m 54s /Mi

4 mile warm up with 4:15 pacers. Next 14 at MGP. Last two miles cool down.

Today's race went really well. I started with the 4:15 pacers and stayed with them until the 10 mile mark and then started running at my MGP which is a 9:30. That went really well. I was actually having to slow myself down at times. I started my cool down at mile 18 and then around mile 19 the pacers caught up to me and I couldn't resist finishing with them. I know a 4:15 is attainable for my marathon....maybe faster!