Ironmom X2

January 31

Run
  • 2h 15m
  • 14.21 miles
  • 09m 30s /Mi

Long run- Last 7 miles of Austin Marathon course

January 30

January 29

Run
  • 1h 33m
  • 10.00 miles
  • 09m 18s /Mi

January 28

Run
  • 1h 15m
  • 6.60 miles
  • -----

Quality Workout

January 27

Run
  • 37m 39s
  • 4.01 miles
  • 09m 23s /Mi

January 26

January 25

Run #1
  • 13m 21s
  • 1.15 miles
  • 11m 36s /Mi

Warm up

Run #2
  • 1h 59m
  • 13.10 miles
  • 09m 04s /Mi

First ten miles @ MGP
Last three pick it up
This is such a great race. It was really hard slowing down for MGP because this is a downhill course. Good training!

rjbostick's Training Log


 January 2009 
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Volume

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Totals

  • July's totals
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  • 2009 totals