login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumIronmom X2
January 4
January 3
Run
- 2h 55m
- 18.00 miles
- 09m 43s /Mi
Long run with Rogue--Beginning of marathon course
January 2
January 1
Run #1
- 1h 06m
- 7.06 miles
- -----
Finished run by myself
Run #2
- 33m 45s
- 2.98 miles
- 11m 19s /Mi
Ran with Aaron
December 31
Run
- 1h 02m
- 6.75 miles
- 09m 11s /Mi
Track workout alone at Brushy Creek school
Warm up to school
3'@10K,3min recovery
2'@5K, 2min recovery
1'@1mile, 1min recovery
repeat 3X
run home cool down
December 30
Run
- 46m 25s
- 5.03 miles
- 09m 13s /Mi
My friends
Processing your request, please wait...
