Ironmom X2

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January 8

Run
  • 45m 55s
  • 5.00 miles
  • 09m 11s /Mi

January 7

Run
  • 1h 20m
  • 8.25 miles
  • -----

Quality Workout:
1mile @ HMP
1mile @ MGP
1mile @ HMP
1mile @ MGP
1mile @ HMP

warm up and cool down to and from track

January 5

Run
  • 35m 36s
  • 3.22 miles
  • 11m 03s /Mi

Run/Walk with Aaron

January 3

Run
  • 2h 55m
  • 18.00 miles
  • 09m 43s /Mi

Long run with Rogue--Beginning of marathon course

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rjbostick's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals