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Ironmom X2
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inspire me (0)
February 13
Run
28m
3.00 miles
09m 19s /Mi
last run til marathon
Sport
Massage
1h 00m
inspire me (1)
February 12
Taper Madness!!! I am well trained and I am ready!
inspire me (0)
February 11
inspire me (0)
February 10
inspire me (0)
February 9
Run
37m 40s
4.00 miles
09m 25s /Mi
inspire me (0)
February 8
inspire me (1)
February 7
Run
1h 05m
6.50 miles
-----
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rjbostick's Training Log
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February 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Run:
47m - 5.1 Mi
Crossfit:
5h 00m
June's totals
Swim:
7h 21m 15s - 20597 M
Bike:
22h 36m 14s - 388.15 Mi
Run:
11h 48m 17s - 65.8 Mi
Crossfit:
30m
2010 totals
Swim:
21h 40m 42s - 59579.55 M
Bike:
78h 02m 48s - 1272.13 Mi
Run:
41h 08m 52s - 248.8 Mi
Strength:
30m
Crossfit:
19h 12m 06s
2009 totals
Swim:
13h 37m 34s - 36793.2 M
Bike:
46h 26m 05s - 700.23 Mi
Run:
123h 03m 28s - 768.99 Mi
Strength:
9h 35m
Aqua Jogging:
15m
Boot Camp Conditioning:
7h 00m
Core Training:
10m
Crossfit:
4h 00m
Dancing:
2h 00m
Elliptical Training:
35m
Massage:
3h 30m
Physical Therapy:
1h 10m
Pilates:
2h 25m
Walking:
6h 45m
Wii Fit:
25m
Yoga:
24h 30m
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last run til marathon