Ironmom X2

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February 28

Run #1
  • 40m 24s
  • 3.05 miles
  • -----

Ran with Avery and Aaron. I'm so proud of Avery. It was really windy and she started to cry but continued on. She is a trooper.

Run #2
  • 41m 04s
  • 4.02 miles
  • 10m 13s /Mi

Ran with Aaron 3:1

February 27

Bike
  • 1h 10m
  • 19.53 miles
  • 16.74 Mi/hr

Pretty windy but beautiful weather. I loved it.

Strength
  • 30m

February 26

Run
  • 31m 07s
  • 2.50 miles
  • 12m 27s /Mi

Ran with Avery and Casey (3:1)

February 25

Sport #1
  • Pilates
  • 30m
Sport #2
  • Walking
  • 45m

February 24

Run
  • 10m
  • 1.00 miles
  • -----

Ran hill repeats with Rogue group

Swim
  • 30m
  • -----
  • -----

I didn't count laps. I just swam. It felt so nice getting back into the water.

February 23

Bike
  • 38m
  • 10.00 miles
  • 15.79 Mi/hr

First time on my bike in a long time. Wasn't sure how it would go. I'm looking forward to triseason.

Run
  • 08m 40s
  • 1.00 miles
  • -----

Quick run after bike

Strength
  • 10m

Upper body

Sport
  • Core Training
  • 10m

February 22

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rjbostick's Training Log


 February 2009 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

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