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Dunkirk,MD
Today
Overcast
High 66F
Low 63F
Temp: 64F
Hum: 75%
W: 12mph ESE
SUNDAY
Mist
High 71F
Low 66F
MONDAY
Overcast
High 71F
Low 66F
TUESDAY
Sunny
High 72F
Low 66F
WEDNESDAY
Patchy rain nearby
High 72F
Low 65F
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susanp's Training Log
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June 2012
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Run:
1h 39m 02s - 8.3 Mi
Strength:
06m
September's totals
Run:
45m 09s - 3.46 Mi
Strength:
50m
Kayaking:
3h 01m 45s
2011 totals
Swim:
14m - 500 Yd
Bike:
12h 50m 27s - 130.74 Mi
Run:
4h 45m 26s - 146.2 Mi
Strength:
9h 56m
Boot Camp Conditioning:
30m
Kayaking:
21h 00m 45s
Marching and Playing:
30m
Stretching:
15m
Walking:
1h 00m
2010 totals
Swim:
10h 55m 02s - 17870.47 Yd
Bike:
4h 35m 21s - 410.19 Mi
Run:
2h 28m 42s - 248.35 Mi
Strength:
15h 17m
Boot Camp Conditioning:
3h 05m
Kayaking:
18h 15m
Marching and Playing:
5h 00m
Misc.:
20m
Project X:
25m
Rifle PT Exercises:
30m
Snow Shoveling:
2h 20m
Walking:
1h 10m
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