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Dunkirk,MD
Today
Cloudy
High 70F
Low 63F
Temp: 62F
Hum: 84%
W: 8mph ENE
SUNDAY
Overcast
High 75F
Low 67F
MONDAY
Overcast
High 77F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 78F
Low 67F
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 66F
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susanp's Training Log
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June 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
October's totals
Run:
1h 39m 01s - 8.3 Mi
Strength:
06m
September's totals
Run:
45m 09s - 3.46 Mi
Strength:
50m
Kayaking:
3h 01m 45s
2011 totals
Swim:
14m - 500 Yd
Bike:
12h 50m 27s - 130.74 Mi
Run:
28h 45m 26s - 146.2 Mi
Strength:
9h 56m
Boot Camp Conditioning:
30m
Kayaking:
21h 00m 45s
Marching and Playing:
30m
Stretching:
15m
Walking:
1h 00m
2010 totals
Swim:
10h 55m 01s - 17870.47 Yd
Bike:
28h 35m 21s - 410.19 Mi
Run:
50h 28m 41s - 248.35 Mi
Strength:
15h 17m
Boot Camp Conditioning:
3h 05m
Kayaking:
18h 15m
Marching and Playing:
5h 00m
Misc.:
20m
Project X:
25m
Rifle PT Exercises:
30m
Snow Shoveling:
2h 20m
Walking:
1h 10m
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