Three For Three

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April 13

Yeah I know, this weeks training volume took a nose dive. The good news is-- I now have boxes of my published books! And I've gone aero. My first long ride with them will be Sunday--five hours worth. Wish me luck.

April 12

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

April 10

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Swim
  • 1h 00m
  • 2900.00 yards
  • 02m 04s /100 yards
Swimmin' and a runnin'

April 9

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    200
    200
    0
    0
  • ABS - Crunches (FB)
    1
    25
    25
    0
    0
  • ABS - Crunches (FB)
    1
    25
    25
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    2
    4
    8
    148
    148
  • CHEST - Dips
    1
    6
    6
    148
    148
  • CHEST - Dips
    1
    8
    8
    148
    148
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0
Sport
  • Stationary Biking
  • 10m
This was suppose to be an official day off but I took Sunday off instead.

April 8

Took the day off for Easter.
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IRONVIKING's Training Log


 April 2007 
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