Three For Three

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inspire me (1)

April 15

Bike

5h 15m
75.00 miles
14.29 Mi/hr

Tried out new aero bars. Disappointed in avg. speed but fought a head wind coming home. The aero bars seemed to keep my hams fresh. I felt I could have done a run after.

inspire me (0)

April 14

Run

50m
5.50 miles
09m 05s /Mi

Swim

1h 03m
3200.00 yards
01m 58s /100 yards

I'm out of the rut and back in the groove. 5 hr. ride tomorrow with new aero bars.

inspire me (4)

April 13

Yeah I know, this weeks training volume took a nose dive. The good news is-- I now have boxes of my published books! And I've gone aero. My first long ride with them will be Sunday--five hours worth. Wish me luck.

inspire me (5)

April 12

Swim

45m
2000.00 yards
02m 15s /100 yards

inspire me (1)

April 11

inspire me (0)

April 10

Run

30m
3.00 miles
10m /Mi

Swim

1h 00m
2900.00 yards
02m 04s /100 yards

Swimmin' and a runnin'

inspire me (1)

April 9

Strength

20m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL -
1
200
200
0
0
ABS - Crunches (FB)
1
25
25
0
0
ABS - Crunches (FB)
1
25
25
0
0
ABS - Crunches, Lying Oblique
1
30
30
0
0
BACK - Pullups - Medium Grip, Pronated
2
4
8
148
148
CHEST - Dips
1
6
6
148
148
CHEST - Dips
1
8
8
148
148
CORE - Elbow Bridge (FB)
1
15
15
0
0
CORE - Reverse HyperExtension (FB)
1
15
15
0
0
CORE - Superman (FB)
1
15
15
0
0
CORE - Supine Leg Curl (FB)
1
15
15
0
0

Sport

Stationary Biking
10m

This was suppose to be an official day off but I took Sunday off instead.

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IRONVIKING's Training Log

April 2007

Volume

Time

Distance

Upcoming races

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