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View albumThree For Three
June 11
Swim
- 25m
- 1250.00 yards
- 02m /100 yards
morning swim. Right hammy a little tender so I'm not running or biking today,
June 10
Bike
- 2h 00m
- 32.00 miles
- 16.00 Mi/hr
I hate headwinds! Anyway, the ride is in the books.
June 9
Run
- 56m 39s
- 6.00 miles
- 09m 26s /Mi
I'm liking this taper a little too much. Call me Sloth.
mile 1- 9:35, mile 2-9:50, mile 3-9:31, mile 4-9:20, mile 5-9:43, mile 6- 8:25. I felt a little sluggish in the middle so at mile five I opened up a little for a strong finish.
June 8
official off day.
June 7
Bike
- 53m 57s
- 11.86 miles
- 13.19 Mi/hr
Run
- 16m 58s
- 2.00 miles
- 08m 29s /Mi
Swim
- 35m
- 1350.00 yards
- 02m 35s /100 yards
Tri a little tenderness.
June 6
I didn't intend to take today off but this new suv was calling my name and . . . now I can go to IMCDA in style.
June 5
Swim
- 25m
- 1300.00 yards
- 01m 55s /100 yards
Swim today. May get a chance to run.
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