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View albumThree For Three
June 15
Off day! Off day! Off day! Off day! Off day! Off day!
June 14
Run
- 54m
- 6.20 miles
- 08m 42s /Mi
Swim
- 38m
- 1800.00 yards
- 02m 06s /100 yards
OWS HIM distance in 38 minutes. Right on pace for IMCDA. 10k after swim to end the day.
June 13
Bike
- 1h 25m 30s
- 23.75 miles
- 16.67 Mi/hr
Run
- 16m
- 2.00 miles
- 08m /Mi
Brick--House! Nice ride in the Sun followed by a run through the hood.
June 12
Run
- 20m 58s
- 2.25 miles
- 09m 19s /Mi
Swim
- 1h 00m
- 3000.00 yards
- 02m /100 yards
Early morning run. Swim this afternoon and maybe a trip to my LBS for a new back tire.
June 11
Swim
- 25m
- 1250.00 yards
- 02m /100 yards
morning swim. Right hammy a little tender so I'm not running or biking today,
June 10
Bike
- 2h 00m
- 32.00 miles
- 16.00 Mi/hr
I hate headwinds! Anyway, the ride is in the books.
June 9
Run
- 56m 39s
- 6.00 miles
- 09m 26s /Mi
I'm liking this taper a little too much. Call me Sloth.
mile 1- 9:35, mile 2-9:50, mile 3-9:31, mile 4-9:20, mile 5-9:43, mile 6- 8:25. I felt a little sluggish in the middle so at mile five I opened up a little for a strong finish.
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