Three For Three

June 29

IMCDA left me with low immunities and as a result I've been battling a cold or something. I think I'm finally winning but will wait until Monday to hit the training again.

June 28

My left ankle is still sore to touch from IMCDA so I'll be hitting the pool this afternoon. I'm also going to be training with the BT HIM 20 week course just to maintain my fitness.

June 25

My race report is up for all to read. I'm scheduled for a massage this morning but I'm afraid it will hurt too much!

I absolutely hurt every where, even my abs hurt to touch. But the medal feels oh so good! Give me time to do a race report and you can read all about it.

June 24

Bike
  • 8h 23m
  • 112.00 miles
  • 13.36 Mi/hr
Run
  • 5h 42m 57s
  • 26.20 miles
  • 13m 05s /Mi
Swim
  • 1h 28m 43s
  • 4224.00 yards
  • 02m 06s /100 yards
Sleep--what sleep? This is it BT. When next you here from me I'll be known as IFV!

June 23

Bike
  • 20m
  • -----
  • -----
Run
  • 10m
  • -----
  • -----
Swim
  • 25m
  • -----
  • -----

I have no idea what distances I went this morning. But, I finally caught up with real life BT'ers CaptainTony and Leopard 8996. I swam with Doug (Capt.) and biked and ran with Bonnie (Leopard.) Great people! And I met their respective spouses too, Shannon and Preston. I also spoke on the phone with none other then Sue7013! IFD rocks! My bike is staged, my T1 and T2 bags are located in their respective areas, and I'm kicking back. Coffee was not a good idea as I'm totally amped right now as it is. My cousins live in a beautiful riverfront house and people are jet skiing, water skiing, and boating as I watch. I'd love to jump right in but won't take any chances. I really appreciate all of you who've inspired me these last twenty weeks and I aim to make BT proud tomorrow. This is lostviking signing off from CDA until tomorrow and whatever it brings! 

Plan is to do ows at 7 AM with BT'ers then check gear, buy some stuff, and relax for the rest of the day.

IRONVIKING's Training Log


 June 2007 
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  • 2009 totals