Three For Three

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July 15

Well the much anticipated ride to Crater Lake didn't occur. Actually, I didn't feel like riding alone. Besides, I spent seven hours on a pontoon boat trying to catch fish and got sunburnt. A mosquito tried to bite me and burnt its lips:) Seven hours on a boat is insane, fifteen hours to do an Ironman is what I call livin'

July 14

Sport
  • Fishing
  • 7h 00m
I just got word that Marathon and Beyond Magazine will be publishing a story I submitted. I wrote of my running of the Seattle Marathon seven months after open heart surgery in 2005 and submitted it back then. Its taken this long for all the necessary steps to be completed. Look for it in the Sept/Oct issue. This is my first paid magazine article! Can you tell I'm excited!

July 13

Bike
  • 1h 00m
  • 11.41 miles
  • -----
Run
  • 1h 41m 49s
  • 10.75 miles
  • 09m 28s /Mi

Early a.m. run around Diamond Lake. I'm somewhere above 5200 feet and the change in altitude is a little challenging but I'm happy with run time.

Bike ride around same lake was recreational and not meant to be a workout but altitudea did have its effects.

July 12

Swim
  • 42m
  • 2100.00 yards
  • 02m /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    1
    25
    25
    0
    0
  • ABS - Crunches (FB)
    1
    25
    25
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    30
    30
    0
    0
  • BACK - Pulldowns - Medium Grip
    1
    15
    15
    80
    80
  • BACK - Pullovers
    1
    15
    15
    30
    30
  • BACK - Upright row
    1
    15
    15
    15
    15
  • BICEPS - DB Curls
    1
    15
    15
    20
    20
  • BICEPS - Straight Bar Standing
    1
    15
    15
    45
    45
  • CHEST - Flat Bench Press
    1
    15
    15
    100
    100
  • CHEST - Incline DB
    1
    15
    15
    50
    50
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    15
    15
    0
    0
  • CORE - Superman (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0
  • LEGS - Hamstring curl
    1
    15
    15
    70
    70
  • LEGS - Leg Extensions
    1
    15
    15
    100
    100
  • LEGS - Leg Press
    1
    15
    15
    150
    150
  • LEGS - Standing calf raises
    1
    25
    25
    150
    150
  • SHOULDERS - Side DB raise
    1
    15
    15
    12
    12
  • TRICEPS - Pulley pushdown
    1
    15
    15
    30
    30
Morning swim and some strength training. Heading to Diamond Lake Resort for the weekend. Looking forward to a ride around Crater Lake (45 miles,) and a run around Diamond Lake (11 miles.) They have WIFI so hopefully I can stay connected.

July 11

I just got word the triathlon I was going to do on the 22nd has been cancelled. Bummer! Guess I'll have to find something else to do.

July 10

Run
  • 40m 30s
  • 4.15 miles
  • 09m 45s /Mi
Sport
  • Walking
  • 02m 40s

.25 miles

Early morning run. Legs sore from yesterdays weights.

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IRONVIKING's Training Log


 July 2007 
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