Three For Three

my training blog my training calendar my training reports
print

June 12

Bike
  • 56m 28s
  • 13.93 miles
  • 14.80 Mi/hr

June 11

Swim
  • 35m
  • 1750.00 yards
  • 02m /100 yards
Run
  • 1h 25m 52s
  • 8.52 miles
  • 10m 04s /Mi

Lap 1: 41m 36s, 4.15 miles, 10m 02s /mile, Max HR 166, Avg HR 154
Lap 2: 44m 17s, 4.37 miles, 10m 08s /mile, Max HR 167, Avg HR 153

I remember it well.

June 10

Felt a little achey and fevered so this became a rest day.

June 9

Bike
  • 46m
  • 11.25 miles
  • 14.67 Mi/hr

To work and back

Bib numbers should be issued today.

June 8

Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Long-Arm
    3
    15
    15
    10
    10
  • ABS - Jackknifes, Seated
    3
    15
    15
    0
    0
  • BACK - Bent-over DB row
    3
    10
    10
    30
    30
  • BACK - Pullups - Medium Grip, Pronated
    5
    2
    5
    0
    0
  • CORE - Hip lifts
    3
    20
    20
    0
    0
  • LEGS - Single Leg DB Squats
    3
    20
    20
    30
    30
  • SHOULDERS - Push Press
    3
    10
    10
    30
    30

                                         

Watch This Space For Scenes From IMCDA 2007

June 7

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 56m 58s
  • 6.50 miles
  • 08m 45s /Mi

Taken with my Blackberry Pearl

show more

IRONVIKING's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals