Three For Three

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June 22

Bike
  • 7h 42m 52s
  • 112.00 miles
  • 14.52 Mi/hr
Run
  • 5h 36m 07s
  • 26.20 miles
  • 12m 49s /Mi
Swim
  • 1h 26m 55s
  • 4224.00 yards
  • 02m 03s /100 yards

June 21

Run
  • 10m 25s
  • 1.00 miles
  • 10m 25s /Mi
Bike
  • 17m 19s
  • 3.50 miles
  • 12.12 Mi/hr

Great pre-race brick with Bonnie

That was then. This is now.

June 20

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

one lap of Ironman course. I didn't really time it.

June 18

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

 

June 17

Bike
  • 50m
  • 11.00 miles
  • 13.20 Mi/hr

 

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IRONVIKING's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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  • July's totals
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  • 2010 totals
  • 2009 totals