Three For Three

my training blog my training calendar my training reports

inspire me (2)

June 27

Bike

30m
6.50 miles
13.00 Mi/hr

Run

20m
2.00 miles
10m /Mi

Just some recovery stuff

inspire me (3)

June 26

inspire me (1)

June 25

Sport

Walking
30m

1.25 miles

My race report is up.

inspire me (0)

June 24

Had a short but sweet visit with Sue(PTinVA) and her husband Ed. They'd rented a house near the lake and right on the run course. She still owes me a beer.

Spoke at the Kootenai Medical Center at a CME luncheon.

Driving back to Eugene this afternoon.

inspire me (7)

June 23

Race report on its way. Beat last year by 53 minutes

Spoke at the Kootenal Medical Center to the "Mended Hearts" folks. An 89 year old lady read me the riot act because I sometimes eat two bananas a day.