Three For Three

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June 30

Bike
  • 49m
  • 11.06 miles
  • 13.54 Mi/hr

to work and back

Back to work.

June 27

Bike
  • 30m
  • 6.50 miles
  • 13.00 Mi/hr
Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Just some recovery stuff

June 25

Sport
  • Walking
  • 30m

1.25 miles

My race report is up.

June 24

Had a short but sweet visit with Sue(PTinVA) and her husband Ed. They'd rented a house near the lake and right on the run course. She still owes me a beer.

Spoke at the Kootenai Medical Center at a CME luncheon.

Driving back to Eugene this afternoon.

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IRONVIKING's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals