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View albumThree For Three
June 6
June 5
I have arrived.
June 4
- 50m
- 11.00 miles
- 13.20 Mi/hr
Still climbing at this point.
June 3
- 32m
- 1600.00 yards
- 02m /100 yards
View of MSH western face. Still plenty of climbing to get there.
June 2
Mt St Helens Ride 7 AM
Resting up to begin taper.
June 1
- 5h 08m 58s
- 75.00 miles
- 14.56 Mi/hr
Lap 1: 20m 29s, 5.53 miles, 16.20 Mi/hr, Max HR 142, Avg HR 125
Lap 2: 22m 41s, 5.97 miles, 15.78 Mi/hr, Max HR 157, Avg HR 139
Lap 3: 42m 15s, 11.99 miles, 17.02 Mi/hr, Max HR 158, Avg HR 140
Lap 4: 34m 37s, 8.12 miles, 14.08 Mi/hr, Max HR 155, Avg HR 135
Lap 5: 31m 46s, 5.86 miles, 11.07 Mi/hr, Max HR 177, Avg HR 150
Lap 6: 1h 01m 09s, 14.31 miles, 14.04 Mi/hr, Max HR 177, Avg HR 141
Lap 7: 1h 36m 02s, 23.23 miles, 14.51 Mi/hr, Max HR 170, Avg HR 138
Up to Alsea Falls and back
- 28m 19s
- 3.00 miles
- 09m 26s /Mi
Lap 1: 10m 01s, 1.10 miles, 09m 04s /mile, Max HR 159, Avg HR 149
Lap 2: 01m 00s, 0.06 miles, 15m 53s /mile, Max HR 158, Avg HR 149
Lap 3: 10m 00s, 1.10 miles, 09m 05s /mile, Max HR 164, Avg HR 159
Lap 4: 01m 00s, 0.06 miles, 16m 24s /mile, Max HR 163, Avg HR 152
Lap 5: 06m 18s, 0.67 miles, 09m 25s /mile, Max HR 164, Avg HR 159
10' run 1' walk repeat
May 31
- 1h 40m
- 5000.00 yards
- 02m /100 yards
wu#2 ms#7
wu#2 ms#8
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EXERCISE
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In honor of thegomer dropping out of IMCDA to join the Navy and become a SEAL, I did part of the Devil's Ab Workout
I donned my LBS jersey for the crater picture.