Three For Three

my training blog my training calendar my training reports
print

July 6

Bike
  • 12m
  • 2.50 miles
  • 12.50 Mi/hr
Run
  • 19m 40s
  • 2.25 miles
  • 08m 45s /Mi

July 5

Spent the fourth volunteering at the Olympic Trials. Local U of Oregon runner Galen Rupp took second in the 10,000 and made the team. Very exciting. Can only imagine what it would be like to represent.

July 4

Run
  • 40m 08s
  • 4.14 miles
  • 09m 41s /Mi
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Reverse
    1
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    20
    20
    0
    0
  • ABS - Obliques
    2
    20
    20
    0
    0
  • ABS - Scissor Kick
    1
    27
    27
    0
    0
  • ABS - Sit-Ups, Flat
    1
    20
    20
    0
    0
  • ABS - Sit-Ups, Flat
    1
    20
    20
    0
    0

1/4 Devil's Abs Routine

July 3

Bike
  • 47m 04s
  • 10.87 miles
  • 13.85 Mi/hr

July 2

Swim
  • 20m
  • 1000.00 yards
  • -----
Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Reverse
    1
    20
    20
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    20
    20
    0
    0
  • ABS - Obliques
    2
    20
    20
    0
    0
  • ABS - Scissor Kick
    1
    27
    27
    0
    0
  • ABS - Sit-Ups, Flat
    1
    20
    20
    0
    0
  • ABS - Sit-Ups, Flat
    1
    20
    20
    0
    0

June 30

Bike
  • 49m
  • 11.06 miles
  • 13.54 Mi/hr

to work and back

Back to work.

show more

IRONVIKING's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals