Three For Three

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August 4

Bike
  • 51m
  • 11.50 miles
  • 13.53 Mi/hr
Run
  • 1h 21m 52s
  • 7.25 miles
  • 11m 17s /Mi

hi temp + high hr = run/walk

August 1

Bike
  • 48m
  • 11.50 miles
  • 14.38 Mi/hr

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IRONVIKING's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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